tag:blogger.com,1999:blog-5372509216217594199.post8201058675447362504..comments2023-10-10T11:33:13.150-04:00Comments on Skinny Cat (to be...): Running Notes to SelfCathttp://www.blogger.com/profile/12672466299753479556noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5372509216217594199.post-52423970166594342122014-05-04T13:19:30.850-04:002014-05-04T13:19:30.850-04:00From time to time I am browsing fitess blogs and r...From time to time I am browsing fitess blogs and recently found a curious article. It provides 4 basic exercising essentials, according to fitness instructors, which would help to gain quick results. Check at http://bit.ly/1lc6aWE. I was surprised to know that propoer recovery and diversifying your exercises is so important.Annnoreply@blogger.comtag:blogger.com,1999:blog-5372509216217594199.post-67863374198500698212013-05-24T10:12:24.838-04:002013-05-24T10:12:24.838-04:00Cat - focus on the fact that you can run a 5K no m...Cat - focus on the fact that you can run a 5K no matter where you finish or how long it takes! That's an amazing accomplishment. <br /><br />I know that it can be frustrating to see slow progress, but the weight loss process isn't a race. It takes time and you can do this!Diane Fit to the Finishhttp://www.fittothefinish.com/blognoreply@blogger.com