For a long time I've been writing posts about what I am going to do and how I am going to do it and when I'm going to do it by. (And then often later about how/why I didn't do it). On my new "go easy" plan, I'm going to try to only post about things I've actually done, and how/when/why I've done them.
This week, in conjunction with my dear friend at work who is in the same boat, we decided we were tired of looking and feeling the way we do. We agreed to be each others' Jillian Michaels, and cheer each other on. So, I'm happy to report that for the last two days, I've not eaten junk food, I've made good food choices, and logged all the calories I've eaten, keeping them within a reasonable range. And I've been working out on the schedule I had planned. :)
2 comments:
Having a local friend to make these changes with and to push each other is so important and such an advantage if you are both on the same page.
Great job with the changes!
Wonderful!!!! I'm so happy for you!
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