It's the Sugar, Stupid.

You know why you feel so crappy, tired, and lethargic all the time?

It's the sugar, stupid.

You know why it is so tough to be calm, patient, and unaffected in the midst of chaos and stresses borne from daily life?

It's the sugar, stupid.

You know why your clothes sizes keep getting bigger, and even then those clothes are getting tighter, and the hiding clothes don't even hide you anymore?

It's the sugar, stupid.

You know why you don't care much anymore for the taste of healthier foods and are rarely satisfied by them?

It's the sugar, stupid.

You know why you are becoming more and more limited in your physical activities, due to injuries, low energy, and inertia?

It's the sugar, stupid.

You know why you have become uncomfortable in your own skin, which you never used to be?

It's the sugar, stupid.

You know what you need to lose from your life to fix all this, the right way, for once and for all?

The sugar, stupid.

I know, I'm not stupid, but letting myself get so far into this mess and becoming a slave to sugar is.