2 miles. 17 min. pace. Pretty poor, but the effort wasn’t- I was FREEZING! Just being out there was an accomplishment, but I probably should have chosen the gym.
Sunday FELT like I worked out, but it was in the non-cardio (but just as tiring) form of getting stuff done around the house on my feet: dishes, laundry, tidying up, cooking. If I had also worked out, my legs would have given out before I was done, unfortunately. This week’s workout plans are ambitious considering how little I have been doing, will report on progress.
Oh, and I only lost one pound last month. Fairly accurate representation of my level of effort, but it’s better than zero or gaining!