Monday, October 17, 2011

Weekend Workouts

Well, I got in a couple of workouts this weekend, that's the good news.  The bad news is that they were all in the same day, so I'm pretty sore, hahaha.  We went for a little family overnighter in the mountains of PA to see some family, and came back before lunch Sunday.  The weather was VERY PERFECT, and I was really jazzed to get in a nice long brisk hilly walk around the neighborhood and soak up some sun and fresh fall air in the process.  I did 4 miles in an hour and 5, and even though I felt ready to sprinkle in some jog intervals, I didn't, 'cause I knew I had a hockey game later.

But wait!  We played a little side yard baseball, too, and I did a lot of arm swinging and ball throwing and fetching.  And THEN later that eve I played hockey.

Am I sore today?  Of course!!!

1 comment:

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