I got up early to work out today. Yes, on a Saturday. I know, that sounds crazy, considering I wait all week to get to relax on the weekend mornings. But, I'm trying to get a new habit going here, so I figure the more times I try the better. So, put my clothes and iPod and shoes out, set a quieter than usual alarm, and although I hit snooze a few times, I made it up and out! It was even early enough that I had to use the 24 hour side instead of the regular side of the gym.
The burning question is, which will prevail for the remainder of the day- the fatigue of waking up early and exercising, or the energy boost you get from exercising?